Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

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In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).
 
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
 
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
 
  • Understanding the process of anxiety
  • Recognizing the signs of anxiety
  • How to overcome anxiety
  • How to stop panic attacks
  • How to treat anxiety for lasting results